Mental health problems are the illness or disorders that affect your mood, thinking and behavior. These are more prevalent than most people think. Some of the examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders, addictive behaviors etc.

Mental health in real sense is a state of well being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a. contribution to his or her own community.