The current pandemic of Covid-19 has been devastating for all of us. Almost everyone has been affected by the pandemic in one way or the other. The research has suggested that individuals from the BAME community are  particularly at a higher risk. Although several reasons has been speculated for this discrepancy, until more definite answers are found, it is upon all of us to take care of and look after our own health.

NFHW, in partnership with BAPIO (British Association of Physicians of Indian Origin) and Indian Association Manchester, has produced a poster that briefly explains how and what we can do to look after health, not only during the pandemic but also in general. It is hoped that this brief pictorial guide will help everyone to adapt healthy lifestyle and lead to a healthy life.