Dr Pappachan Joseph, MD, MRCP, MRCP (Endocrinology) FRCP is a consultant physician and research lead  endocrinology and metabolism at the Lancashire teaching hospitals nhs foundation trust, preston. He is also the honorary professor at the Manchester metropolitan university.

Dt P Joseph has created a simple video of exercise programme for metabolic health and healthy ageing. It is accessibly on the YouTube by following the link


NFHW congratulates Dr Joseph for his hard work and thanks him for sharing the video with the forum.