Nalini Patel from the Holistic Living Group shares her advice on Pranayama Breathing techniques & Immunity.

The Holistic Living Group works as a sub-group within the National Forum for Health and Wellbeing and focuses its efforts on promoting a broader public understanding of holistic principles.

To this end, it hosts a variety of workshops, courses and conferences throughout the year and helps many individuals to improve their wellbeing – both physical and mental – through the adoption of healthier lifestyles.