Nalini Patel from the Holistic Living Group shares her advice on Reiki and the promotion of relaxation in the body, calmness and dealing with stress and anxiety. The Holistic Living Group works as a sub-group within the National Forum for Health and Wellbeing and focuses its efforts on promoting a broader public understanding of holistic principles. To this end, it hosts a variety of workshops, courses and conferences throughout the year and helps many individuals to improve their wellbeing – both physical and mental – through the adoption of healthier lifestyles.